PiYo
Mon, Tue, Fri: 9:30a
Tue, Thu: 5p
Class Pass or Drop-In
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Pilates
Tue, Fri: 10:30a
Thu: 6pm
Class Pass or Drop-In
Pilates Mat exercises aim to increase strength, flexibility and endurance without risking injury or building bulk. There is a focus on core stability, neutral alignment and breathing while helping to restore the natural curves of the spin and results in a body that looks fit and moves with ease. This is a beneficial for anyone, whether you are rehabilitating from an injury, an avid exerciser, an elite athlete or just starting a fitness routine for the first time. We'll keep you safe here in a supportive environment.
Completely customized exercises designed for you for maximum results. First session will be 75 minutes to allow for postural assessment. Following sessions will be 60 minutes.
2-4 people (bring your friends!). This is a fun way to experience Pilates on a more customized level than the group classes. We will chat first about expectations and any special considerations before a 60 minute Pilates session.
Exercises are designed to restore the natural curves of the spine and provide balance to the muscles around all the joints of the body. The Reformer has a has a horizontal carriage that glides forward and backward on rollers connected to springs that allow for strength and control progression with resistance. Exercises can be done lying down, seated and standing. The Reformer is an excellent option for any fitness level- customized for recovery from an injury, athletic conditioning and everywhere in between. First session will be 75 minutes to allow for postural assessment. Following sessions will be 60 minutes.
These after-school classes are focused on athletic conditioning for 11-14 year kids. These are the years where an after-school program may not be available and they are not old enough for a gym membership. May be customized to the participants, considering their athletic interests and goals. Small groups to ensure safety.
