Pilates Mat exercises aim to increase  strength, flexibility and endurance without risking injury or building bulk.  There is a focus on core stability, neutral alignment and breathing while helping to restore the natural curves of the spin and results in a body that looks fit and moves with ease.  This is a beneficial for anyone, whether you are rehabilitating from an injury, an avid exerciser, an elite athlete or just starting a fitness routine for the first time.  We'll keep you safe here in a supportive environment.